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Southwind Health and Wellness has been providing wellness exercise and rehabilitative services to the Durham area for the past 19 years. Our beautiful facility includes a 7,000 square foot gym with an indoor, rubberized walking track. We have 3,000 square feet of cardiovascular and weight equipment and a 3,000 square foot basketball and aerobic area.

Soutwind also has an indoor heated pool and hot tub. The pool is specifically designed for pool exercise and pool aerobics. The pool is four feet deep throughout with an access ramp for easy entry. We also have a large seated hot tub for after your workout.

Southwind was founded in 1989, originally specializing in highly successful multi-disciplinary work hardening programs for workers compensation injuries. In 1996, we began expanding our programs, building a 5,000-square foot facility that includes treatment areas, a gym with an indoor walking track, and an indoor heated pool with whirlpool. Today we offer a wide range of physical therapy treatments including aquatic therapy, orthopedic therapy, senior therapy, and we continue to treat workers compensation injuries. Realizing the importance of making choices for a healthy lifestyle and avoidance of re-injury, we developed a robust wellness program. As a multi-generational facility, we offer programs catering to middle-age and older adults. 

We participate in both the Silver Sneaker and Silver and Fit programs. 
Southwind is one of the few places that can treat an initial injury and help you enjoy the next steps toward a long term positive approach to living regardless of where you are starting.

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Mon-Thurs      6AM to 8PM
Fri                   6AM to 7PM
 Sat                  8AM to Noon
           Sunday           Closed